For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

no.-112-The-Pre-Diabetes-Episode

no. 112 – The Pre-Diabetes Episode

no.-111-The-Muscle-Cramps-in-Teen-Athletes-Episode

no. 111 – The Muscle Cramping in Teen Athletes Episode

no.-110-The-Gluten-Autoimmune-Disease-Episode

no. 110 – The Gluten and Autoimmune Disease Episode

recent blog posts

no-105-The-Rapunzel-Project-Episode

no. 105 – The Rapunzel Project® Episode

no-104-The-Scalp-Cooling-Episode-Part-2-1

no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]

no-103-The-Scalp-Cooling-Episode

no. 103 – The Scalp Cooling (Cold Capping) Episode [Part 1]

recent RECIPES

Better-for-You Pre-Workout Energy Balls

Better-for-You-Pre-Workout-Energy-Balls-1

4 Ingredient Brownie Banana Bread

4_Ingredient_Brownie_Banana_Bread-4

Blueberry Olive Oil Quick Bread

Blueberry-Olive-Oil-Quick-Bread-4

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