Posts by Regan Jones, RDN, ACSM-CPT
no. 112 – The Pre-Diabetes Episode
Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.
Read MoreBetter-for-You Pre-Workout Energy Balls
Fuel your workouts better with these better-for-you pre-workout energy balls. Higher in fiber & made with beans, they’re a yummy treat!
Read More4 Ingredient Brownie Banana Bread
Blueberry Olive Oil Quick Bread
Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)
no. 111 – The Muscle Cramping in Teen Athletes Episode
SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: Jenna’s Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna’s Websites: https://jennabraddock.com/ https://offseasonathlete.com/ Jenna’s Instagram: https://www.instagram.com/offseasonathlete/ https://www.instagram.com/make.healthy.easy/ Previous Enneagram…
Read MoreEasy Caramel Rolls (made with frozen bread dough)
These easy rolls with a delicious caramel sauce would be a great item for a beginner baker. By using frozen yeasted dough, they take less time but make just as delicious rolls as a from-scratch recipe. I especially love how much they remind me of sticky buns.
Read MorePancakes (made with self-rising flour)
Making deliciously fluffy pancakes is even easier when using self-rising flour. Your family will love these!
Read MoreMini New York Cheesecake Recipe
This mini cheesecake recipe is extra enough for a special occasion, but easy enough for that night when you want just a little bit of something special.
Read Moreno. 110 – The Gluten and Autoimmune Disease Episode
What – if any – connection is there between gluten intolerance and autoimmune disorders? This episode explores that question.
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