Posts by Regan Jones, RDN, ACSM-CPT
no. 119 – The Optimal Aging and NAD+ Episode
Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today’s episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme.
Read Moreno. 118 – The Probiotics & Metabolism Episode
Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today’s episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode:
Read MoreLow Carb Banana Bread
Looking for a low-carb banana bread that’s full of banana flavor, but uses real bananas and not banana extract? This is it! The deliciousness of a traditional banana bread without the added sugar. If you’ve ever wondered if you could make a lower carb, reduced carb, or low carb banana bread using REAL bananas, here’s…
Read Moreno. 117 – The Rucking Episode
Not sure what Rucking is? This episode unpacks the What & Why behind this increasingly popular way to level up your daily walk. SHOW NOTES LINKS mentioned in the episode:
Read MoreLow Carb Fudge Recipe (Salted Peanut Butter Fudge Cups)
This low-carb, sugar-free peanut butter fudge cup recipe is super easy and so yummy! Everyone will love it!
Read MoreLow-Carb Peanut Butter Cheesecake Brownies
Craving chocolate brownies, but want to keep the carb count low? These low carb cheesecake brownies won’t disappoint!
Read More20 Homemade Low Carb Christmas Desserts
I’ve rounded up some of the best low carb Christmas desserts from some of the best keto and low-carb blogs around.
Read MoreHomemade Low-Carb Blueberry Pecan Coffee Cake
With a delectable streusel topping and moist single layer cake, this low-carb coffeecake is the perfect addition to your low-carb diet.
Read Moreno. 116 – The Easy Diabetes Desserts Episode
My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.
Read Moreno. 115 – The Natural Wines Episode
When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.
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