Regan Jones, RDN, ACSM-CPT, Author at This Unmillennial Life

10-Minute Chik’n Fajita Bowls

Using Sweet Earth’s Mindful Chik’N Strips I’ve updated my favorite fajita bowls with more protein & only 10 minutes to prep.

Fasting may be a popular concept right now, but did you know there’s a way to fast for longevity with the assistance of food?

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause?

Whether you’re a fitness junkie or simply want to maintain balance and flexibility as you age, Bodyflow may be the class for you.

Reported to reduce stress, adaptogens are showing up in products everywhere. But do they really live up to all the hype?

Migraines can be challenging to manage and even more challenging to prevent. This episode details best practices for both.

With just a few ingredients and a couple of minutes prep, a hearty bowl of hashbrown comfort food is ready for breakfast.

Bring a taste of Hawaii home with this recreation of the Hawaiian Muesli from the Ritz-Carlton Kapalua on Maui.

A healthier version of “cream cheese” frosting for your cakes, cupcakes, and cookies. Learn how to make frosting from Greek yogurt.

No one will miss the meat in this easy, budget-friendly vegetarian lasagna. Your whole family will love it!