Regan Jones, RDN, ACSM-CPT, Author at This Unmillennial Life

no. 94 – The Porn Conversation Episode

It’s a conversation most parents don’t want to have, but know they probably should… the question becomes WHEN & HOW?

Skip the Velveeta and make this fan favorite gameday snack with shredded cheese, chili powder, milk and Rotel tomatoes.

A quick and easy soup recipe that combines the rich fall flavors of Butternut Squash Lasagna with the ease of a one-pot meal.

Turn powdered peanut butter into a sweet treat in these protein-packed powdered peanut butter cookies your whole family will enjoy!

Veggie chili has never been more fiber-rich than this Quick & Easy Vegetarian Chili. Made with jarred pasta sauce, it’s ready in 30 minutes.

The classic Morning Glory breakfast muffin gets a makeover in this quick bread subtly sweetened with honey & made with Fiber OneTM cereal.

The decadent taste of bread pudding and a quick and easy, individual serving — topped with a luscious orange juice bourbon sauce!

The rich combo of figs and pecans with orange glaze is delicious in these fiber-boosted scones made with Fiber OneTM Original cereal.

If you’ve ever tried to lose weight only to find yourself gaining right back to where you were before, “set point theory” may explain why.

Using Sweet Earth’s Mindful Chik’N Strips I’ve updated my favorite fajita bowls with more protein & only 10 minutes to prep.