Posts by Regan Jones, RDN, ACSM-CPT
no. 88 – The Migraine Episode
Migraines can be challenging to manage and even more challenging to prevent. This episode details best practices for both.
Read MoreEasy Overnight Hashbrown Casserole
With just a few ingredients and a couple of minutes prep, a hearty bowl of hashbrown comfort food is ready for breakfast.
Read MoreHawaiian Muesli
Bring a taste of Hawaii home with this recreation of the Hawaiian Muesli from the Ritz-Carlton Kapalua on Maui.
Read MoreHow to make frosting from Greek yogurt
A healthier version of “cream cheese” frosting for your cakes, cupcakes, and cookies. Learn how to make frosting from Greek yogurt.
Read MoreSpinach-Black Bean Lasagna
No one will miss the meat in this easy, budget-friendly vegetarian lasagna. Your whole family will love it!
Read MoreWhich flours have the most fiber?
When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.
Read MoreVisiting Alaska with Kids – A Day-by-Day, One Week Itinerary
I’ve been to Alaska with kids 3 times. There are lots of great memories to be made above the lower 48. Here’s what you need to know before you go!
Read MoreSimple Microwave Salmon
Can you cook fish in the microwave? As hard as it is to believe, the answer is Yes! This easy recipe for Simple Microwave Salmon shows you how. There’s a neglected appliance hanging out in your kitchen that you’ll want to dust off for this recipe. I’ve opted to do the unheard of — I’m…
Read MoreSourdough Discard Chocolate Cake
If you’re looking for the best sourdough discard chocolate cake recipe, this is it! There’s no better way to use sourdough discard.
Read MoreTips for taking a road trip with kids
Think of planning a road trip with kids this summer? Before you go, there are a few things you need to know. Check out these tips!
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