Posts by Regan Jones, RDN, ACSM-CPT

My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.

When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying…

In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: Jenna’s Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna’s Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram…