Posts by Regan Jones, RDN, ACSM-CPT
Low-Carb Peanut Butter Cheesecake Brownies
Craving chocolate brownies, but want to keep the carb count low? These low carb cheesecake brownies won’t disappoint!
Read More20 Homemade Low Carb Christmas Desserts
I’ve rounded up some of the best low carb Christmas desserts from some of the best keto and low-carb blogs around.
Read MoreHomemade Low-Carb Blueberry Pecan Coffee Cake
With a delectable streusel topping and moist single layer cake, this low-carb coffeecake is the perfect addition to your low-carb diet.
Read Moreno. 116 – The Easy Diabetes Desserts Episode
My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.
Read Moreno. 115 – The Natural Wines Episode
When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.
Read Moreno. 114 – The Bitcoin Episode
Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying…
Read Moreno. 113 – The Continuous Glucose Monitor Episode
In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.
Read Moreno. 112 – The Pre-Diabetes Episode
Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.
Read MoreBetter-for-You Pre-Workout Energy Balls
Fuel your workouts better with these better-for-you pre-workout energy balls. Higher in fiber & made with beans, they’re a yummy treat!
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