Posts by Regan Jones, RDN, ACSM-CPT

If you’ve ever tried to lose weight only to find yourself gaining right back to where you were before, “set point theory” may explain why.

Fasting may be a popular concept right now, but did you know there’s a way to fast for longevity with the assistance of food?

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause?

Whether you’re a fitness junkie or simply want to maintain balance and flexibility as you age, Bodyflow may be the class for you.

Reported to reduce stress, adaptogens are showing up in products everywhere. But do they really live up to all the hype?

Migraines can be challenging to manage and even more challenging to prevent. This episode details best practices for both.