Regan Jones, RDN, ACSM-CPT, Author at This Unmillennial Life

Low-Carb Peanut Butter Cheesecake Brownies

By Regan Jones, RDN, ACSM-CPT

Craving chocolate brownies, but want to keep the carb count low? These low carb cheesecake brownies won’t disappoint!

20 Homemade Low Carb Christmas Desserts

By Regan Jones, RDN, ACSM-CPT

I’ve rounded up some of the best low carb Christmas desserts from some of the best keto and low-carb blogs around.

Homemade Low-Carb Blueberry Pecan Coffee Cake

By Regan Jones, RDN, ACSM-CPT

With a delectable streusel topping and moist single layer cake, this low-carb coffeecake is the perfect addition to your low-carb diet.

no. 116 – The Easy Diabetes Desserts Episode

By Regan Jones, RDN, ACSM-CPT

My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.

no. 115 – The Natural Wines Episode

By Regan Jones, RDN, ACSM-CPT

When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.

no. 114 – The Bitcoin Episode

By Regan Jones, RDN, ACSM-CPT

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying…

no. 113 – The Continuous Glucose Monitor Episode

By Regan Jones, RDN, ACSM-CPT

In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.