no. 117 – The Rucking Episode

Not sure what Rucking is? This episode unpacks the What & Why behind this increasingly popular way to level up your daily walk. SHOW NOTES LINKS mentioned in the episode:


no. 105 – The Rapunzel Project® Episode

The Rapunzel Project® is dedicated to raising awareness of the existence and efficacy of scalp cooling therapy.


no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]

The second episode in a series on How To prevent hair loss during chemotherapy.


no. 103 – The Scalp Cooling (Cold Capping) Episode [Part 1]

How to prevent hair loss during chemotherapy tops the list of questions many women think about following a breast cancer diagnosis.


Hair Loss During and After Cold Capping (Scalp Cooling)

Before or after you read this post, I highly encourage you to listen to these three episodes of my podcast: The Scalp Cooling (Cold Capping) Episode [Part 1] The Scalp Cooling (Cold Capping) Episode [Part 2] The Rapunzel Project Episode You can listen here online or in whatever podcast app you usually listen to podcasts.…


Gifts For Someone Diagnosed with Breast Cancer, Going Through Chemo and/or Radiation

A gift giving guide for women diagnosed with breast cancer based on my personal experience.

no. 99 – The {full length} Breast Cancer Diagnosis

Which flours have the most fiber?

When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.

Alaska 2015 Recap

Visiting Alaska with Kids – A Day-by-Day, One Week Itinerary

I’ve been to Alaska with kids 3 times. There are lots of great memories to be made above the lower 48. Here’s what you need to know before you go!