no. 132 – The Meal Sequencing Episode
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?
Drugstore Cleaner Beauty Buys
Interested in cleaner beauty products, but don’t want to break your budget? Here’s everything you need to know about drugstore cleaner beauty buys.
Things To Know About Scotland – a brief recap of a quick trip to Edinburgh
Edinburgh is a beautiful city filled with lovely people. Here’s a brief recap of my quick trip there and a few key things to know about Scotland.
no. 126 – The Breast Cancer Genetics Episode
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost, to insurance implications, future screenings, other cancer risk, and more.
no. 117 – The Rucking Episode
Not sure what Rucking is? This episode unpacks the What & Why behind this increasingly popular way to level up your daily walk. SHOW NOTES LINKS mentioned in the episode:
no. 106 – The Collagen Episode
This episode clears the air on what we do and don’t know about collagen, including what benefits are real, believed, or simply anecdotal.
no. 105 – The Rapunzel Project® Episode
The Rapunzel Project® is dedicated to raising awareness of the existence and efficacy of scalp cooling therapy.
no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]
The second episode in a series on How To prevent hair loss during chemotherapy.