Which flours have the most fiber?

Which flours have the most fiber?

When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.

Alaska 2015 Recap

Visiting Alaska with Kids – A Day-by-Day, One Week Itinerary

I’ve been to Alaska with kids 3 times. There are lots of great memories to be made above the lower 48. Here’s what you need to know before you go!

kids and mount rushmore

Tips for taking a road trip with kids

Think of planning a road trip with kids this summer? Before you go, there are a few things you need to know. Check out these tips!

Best Oil For Baking ReganJonesRDN

What’s the best oil for baking?

Print Recipe This post is sponsored by the United Soybean Board through Kitchen PLAY. When I first started testing recipes professionally more than 20 years ago, I had A LOT to learn. Sure, I was a more savvy baker than your average 23-year-old. My grandmother made sure of that with her years of teaching me…

blog post about vitamin D

Should You Take Vitamin D?

There are multiple reasons I choose to take a vitamin D supplement. Read more about Why and What I take in this post, sponsored by Life Extension.

Gen X Menopause

If You’re A Gen-Xer, It’s Time To Start Talking About Menopause

The years leading up to menopause, when ovaries produce less estrogen starts as early as our 30s. If you’re a woman over 40, it’s time to talk about menopause.

FREE customizable Cell Phone Contract for Middle School (with Social Media Addendum) - Appropriate for middle school and high school

Cell Phone Contract for Middle School (with Social Media Addendum)

FREE customizable Cell Phone Contract for Middle School (with Social Media Addendum) – Appropriate for middle school and high school

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.

Ideas for summer activities to do with kids

An Update on the Let’s Do This This Summer List

With only six more weeks of summer to go, our family is making progress on our “Let’s Do This This Summer” list. Here’s what’s going well and what’s not.