no. 138 – The Protein and Perimenopause Episode
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.
no. 137 – The Omega-3s and Depression Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: Self-Testing for Omega-3 Status: Regan’s Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and “No Fish Burps”: Additional Omega-3 links: COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for…
no. 136 – The Perimenopausal and Menopausal Beauty Secrets Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Guest: Shani Gailbreath Regan’s Current Fave Skincare and Haircare: Previous Related Episodes: GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
no. 134 – The POSTbiotics Episode
You’ve likely heard of pre- and probiotics, but the term “Postbiotics” may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren’t actually “live active” organisms. Instead, postbiotics are beneficial “inactive” organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.
no. 132 – The Meal Sequencing Episode
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?
Drugstore Cleaner Beauty Buys
Interested in cleaner beauty products, but don’t want to break your budget? Here’s everything you need to know about drugstore cleaner beauty buys.
Things To Know About Scotland – a brief recap of a quick trip to Edinburgh
Edinburgh is a beautiful city filled with lovely people. Here’s a brief recap of my quick trip there and a few key things to know about Scotland.
no. 126 – The Breast Cancer Genetics Episode
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost, to insurance implications, future screenings, other cancer risk, and more.
