If You’re A Gen-Xer, It’s Time To Start Talking About Menopause
The years leading up to menopause, when ovaries produce less estrogen starts as early as our 30s. If you’re a woman over 40, it’s time to talk about menopause.
Cell Phone Contract for Middle School (with Social Media Addendum)
FREE customizable Cell Phone Contract for Middle School (with Social Media Addendum) – Appropriate for middle school and high school
Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned
Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.
An Update on the Let’s Do This This Summer List
With only six more weeks of summer to go, our family is making progress on our “Let’s Do This This Summer” list. Here’s what’s going well and what’s not.
The “Let’s Do This, This Summer” List
Need some new and creative ideas for things to do with kids this summer? Here’s what I’ve got planned. Alrighty, unmillennial friends – Summer is officially in gear at my house. Kids got out of school last Friday. They were visiting with one of their grandmothers for a few days, which bought me a…
How I Managed To Sneak In Workouts On A Recent Road Trip
Getting in a workout while taking a road trip with family isn’t always easy. But with a few simple circuits and a few free weights if available, a good hotel workout it can be done. *** I’m just now arriving home from a week long road trip to/from Niagara Falls. Sounds like a lot of…
April 7th seems like as good a day as any to have a blogiversiary. (I mean, I know you can’t actually have a blogiversiary until you’ve been blogging for a while and this is my first post, but you know your anniversary date the day you get married. It’s always best to be prepared in…