Healthy Bircher Muesli

Healthy Bircher Muesli

Call them Overnight Oats or Bircher Muesli this recipe for oats with yogurt, apple and chia is a deliciously filling breakfast.

Healthy Homemade Whatchamacallit Bars

Healthy Homemade Whatchamacallit Bars

With 7 simple ingredients and a little prep, you can make a healthy version of childhood favorite Whatchamacallit bars with this upgraded copycat recipe.

Instant Pot Beef Stew

Instant Pot Beef Stew

Print Recipe This easy to make Instant Pot Beef Stew will be a family-favorite and crowd pleaser! It’s full of tender beef and flavorful veggies.  As promised earlier in the week, here’s my first official “new” Instant Pot recipe — Instant Pot Beef Stew. While I hope you tried/enjoyed the Instant Pot Steel Cut Oats, I…

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Making a hearty, healthy breakfast of Steel Cut Oats is faster and easier in the Instant Pot than making them on the stove!

Life Changing Chili

4 Ingredient “Life Changing” Slow Cooker Chili

Print Recipe With just 4 ingredients this slow cooker chili will quickly become your go-to for an easy chili recipe. Let’s be honest. When I say my slow cooker chili is “life changing,” you may feel like I’m using a touch of hyperbole. I am.  I mean no disrespect to the deeper issues being considered in…

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.

Shrimp and Grits

How to Make Shrimp and Grits

Shrimp and Grits are super easy to make and can turn any occasion into a delicious and classic Southern comfort food meal.

Marinated Cheese Wreath

Marinated Cheese Wreath

Serve the tastiest, most festive holiday appetizer recipe this season with this Marinated Cheese Christmas Wreath. Your guests will love it!

Gluten-Free Chocolate Pound Cake

Gluten Free Classic Chocolate Pound Cake

Classic Chocolate Pound Cake gets a gluten-free makeover in this Gluten-Free Classic Chocolate Pound Cake recipe the whole family will love.