Getting in a workout while taking a road trip with family isn't always easy. But with a few simple circuits and a few free weights, it can be done.

How I Managed To Sneak In Workouts On A Recent Road Trip

Getting in a workout while taking a road trip with family isn’t always easy. But with a few simple circuits and a few free weights if available, a good hotel workout it can be done. *** I’m just now arriving home from a week long road trip to/from Niagara Falls. Sounds like a lot of…

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The Blogiversiary

April 7th seems like as good a day as any to have a blogiversiary. (I mean, I know you can’t actually have a blogiversiary until you’ve been blogging for a while and this is my first post, but you know your anniversary date the day you get married. It’s always best to be prepared in…