Brussels Sprouts Salad

Brussels sprouts salad recipe

Looking to serve a Brussels sprouts recipe everyone will love? This easy Brussels Sprouts Salad recipe is it!

One of the highest compliments a person can pay you if you’re a registered dietitian food blogger is when they admit that they “thought” they didn’t like a certain vegetable… until you cooked it for them.

This has happened to me twice. Both times, the veggies being served were Brussels sprouts.

Early in my food career when I was working at Cooking Light magazine, I made a Brussels sprouts gratin for Christmas. My dad swore he didn’t like Brussels sprouts, but being the easy-going guy that he is, he tried it.

Reaction? He now admits he likes Brussels sprouts.

Not so long ago, my mother in law was eating dinner with us and I served a variation of my Balsamic Roasted Brussels Sprouts and Apples recipe.

Reaction? She now admits she likes Brussels sprouts… when I cook them. (I can’t promise she’d be willing to try others’.)

I’m not ashamed to admit we have Brussels sprouts every week at my house. I find them to be simply too easy not to enjoy. Sometimes, we go with the salad you see here today… other times, it’s this little simple Sauteed Brussels Sprouts recipe on deck.

Brussels sprouts salad recipe

The key to creating a Brussels sprouts dish everyone can love like today’s new Brussels Sprouts Salad is, in my opinion, based on these three things:

  • Cutting them in half to “let the bitter out.” A tip I learned back in those days at Cooking Light.
  • Using fresh over frozen. I love frozen veggies, but in this case I truly believe unless you’re a natural Brussels sprouts lover, fresh is your best bet
  • Adding a little sweetness to whatever dish you’re preparing to counteract the bitter.

It’s really not rocket science, but it is effective. You try it at your house and see if you are getting Brussels sprouts compliments, too!


Brussels Sprouts Salad

Brussels sprouts salad recipe

Looking to serve a Brussels sprouts recipe everyone will love? This easy Brussels Sprouts Salad recipe is it!

  • Author: Regan Jones
  • Yield: 4 servings 1x
  • Category: Side Dish


  • 1 tablespoon olive oil
  • 1 pound Brussels sprouts, ends trimmed and quartered
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped chives
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons feta cheese
  • 2 tablespoons dried cranberries or dried tart cherries
  • 2 tablespoons pumpkin seeds


  1. Heat oil over medium-high heat in a large skillet.
  2. Add Brussels sprouts and saute just until crisp-tender (about 3 to 5 minutes); add lemon juice and saute 1 minute.
  3. Transfer to mixing bowl; toss with remaining ingredients. May be served warm, at room temperature or cold.


  • Calories: 150
  • Sugar: 5.3 g
  • Sodium: 215 mg
  • Fat: 9 g
  • Carbohydrates: 15 g
  • Fiber: 4.8 g
  • Protein: 6 g

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  1. Annette Langan on August 17, 2018 at 4:08 pm

    Looks delicious– I’m gonna try this on my husband to see if it’ll transform his Brussels-hating heart 🙂

    • thisunmillenniallife on August 20, 2018 at 12:20 pm

      Good luck!!! I hope it works 🙂