Fitness Archives – This Unmillennial Life

no. 117 – The Rucking Episode

Not sure what Rucking is? This episode unpacks the What & Why behind this increasingly popular way to level up your daily walk. SHOW NOTES LINKS mentioned in the episode:

How I Managed To Sneak In Workouts On A Recent Road Trip

By Regan Jones, RDN, ACSM-CPT

Getting in a workout while taking a road trip with family isn't always easy. But with a few simple circuits and a few free weights, it can be done.

Getting in a workout while taking a road trip with family isn’t always easy. But with a few simple circuits and a few free weights if available, a good hotel workout it can be done. *** I’m just now arriving home from a week long road trip to/from Niagara Falls. Sounds like a lot of…