Which flours have the most fiber?
When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.Read More
Should You Take Vitamin D?
There are multiple reasons I choose to take a vitamin D supplement. Read more about Why and What I take in this post, sponsored by Life Extension.Read More
If You’re A Gen-Xer, It’s Time To Start Talking About Menopause
The years leading up to menopause, when ovaries produce less estrogen starts as early as our 30s. If you’re a woman over 40, it’s time to talk about menopause.Read More
Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned
Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.Read More