Nutrition
no. 138 – The Protein and Perimenopause Episode
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.
Read Moreno. 137 – The Omega-3s and Depression Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: Self-Testing for Omega-3 Status: Regan’s Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and “No Fish Burps”: Additional Omega-3 links: COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for…
Read Moreno. 134 – The POSTbiotics Episode
You’ve likely heard of pre- and probiotics, but the term “Postbiotics” may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren’t actually “live active” organisms. Instead, postbiotics are beneficial “inactive” organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.
Read Moreno. 132 – The Meal Sequencing Episode
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?
Read Moreno. 106 – The Collagen Episode
This episode clears the air on what we do and don’t know about collagen, including what benefits are real, believed, or simply anecdotal.
Read MoreWhich flours have the most fiber?
When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.
Read MoreShould You Take Vitamin D?
There are multiple reasons I choose to take a vitamin D supplement. Read more about Why and What I take in this post, sponsored by Life Extension.
Read MoreIf You’re A Gen-Xer, It’s Time To Start Talking About Menopause
The years leading up to menopause, when ovaries produce less estrogen starts as early as our 30s. If you’re a woman over 40, it’s time to talk about menopause.
Read MoreMacro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned
Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.
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