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Nutrition

Which flours have the most fiber?

By Regan Jones, RDN, ACSM-CPT

When the whole wheat flour you normally choose is no longer available, you may be wondering which other flour has the most fiber. Here’s the answer.

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Should You Take Vitamin D?

By Regan Jones, RDN, ACSM-CPT
blog post about vitamin D

There are multiple reasons I choose to take a vitamin D supplement. Read more about Why and What I take in this post, sponsored by Life Extension.

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If You’re A Gen-Xer, It’s Time To Start Talking About Menopause

By Regan Jones, RDN, ACSM-CPT

The years leading up to menopause, when ovaries produce less estrogen starts as early as our 30s. If you’re a woman over 40, it’s time to talk about menopause.

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Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

By Regan Jones, RDN, ACSM-CPT
macro counting and iifym review

Confused about flexible dieting and macro counting? Read a dietitian’s experience with macro counting and the popular plan, IIFYM.

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Welcome!

Regan Jones host of This Unmillennial Life
This Unmillennial Life is the iTunes TOP 25 Personal Journal podcast and blog for women over 40 who've fallen into a midlife generational gap.
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