Listen Now Archives – This Unmillennial Life

no. 139 – The [Updated] Bitcoin Episode

Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today’s episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.

no. 138 – The Protein and Perimenopause Episode

By Regan Jones, RDN, ACSM-CPT

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.

no. 137 – The Omega-3s and Depression Episode

By Regan Jones, RDN, ACSM-CPT

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: Self-Testing for Omega-3 Status: Regan’s Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and “No Fish Burps”: Additional Omega-3 links: COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for…

no. 136 – The Perimenopausal and Menopausal Beauty Secrets Episode

By Regan Jones, RDN, ACSM-CPT

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Guest: Shani Gailbreath Regan’s Current Fave Skincare and Haircare: Previous Related Episodes: GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

no. 135 – The GLP-1 and Behavior Change Episode

By Regan Jones, RDN, ACSM-CPT

While GLP-1 drugs are popular for weight loss, is enough being done to help patients achieve behavior change needed for long-term success?

no. 134 – The POSTbiotics Episode

By Regan Jones, RDN, ACSM-CPT

You’ve likely heard of pre- and probiotics, but the term “Postbiotics” may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren’t actually “live active” organisms. Instead, postbiotics are beneficial “inactive” organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.