Podcast Episodes

no. 60 – The Nutrigenomics Episode

The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics — the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease — may provide some…

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no. 57 – The Adult Acne Episode

woman with adult acne

You know you’re unmillennial when you’re buying acne cream for both you and your teenager. Adult acne becomes a new complaint for many women at midlife. This episode of the podcast discusses why it occurs and how to treat it.

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no. 54 – The Diastasis Recti Episode

woman with diastasis recti

A little sprinkle when you sneeze, a “mummy tummy” that doesn’t go away long after you’ve given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti.

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no. 52 – The Career Burnout Episode

woman with career burnout

Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering “Is this all there is?” This podcast takes a deeper look into the idea of career burnout, what’s behind it and how to overcome it.

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