Podcast Episodes

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today’s episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme.

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today’s episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode:

My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.

When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying…

In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: Jenna’s Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna’s Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram…

What – if any – connection is there between gluten intolerance and autoimmune disorders? This episode explores that question.