Podcast Episodes

Forget fussy recipes! The most appetizing, easiest and crowd-pleasing answer for entertaining is to assemble a grazing board!

Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice.

Is there a difference between a panic attack and an anxiety attack? It’s a common question, but one that many people can’t answer. There are some important distinctions between the two and today’s episode uncovers the truth about panic attacks. As a part of Mental Health Awareness Month, today’s episode features my interview with Dr.…

Known as “The Greatest Generation,” people born before 1945 witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like untouched by the…

The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics — the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease — may provide some…

Sleepless nights plague many of us after 40, but is it our age? Or are our habits during the day setting us up for tossing and turning at night?

Experts say college admissions prep should begin long before applications are due and involves considering what’s happening both in the classroom and out.

You know you’re unmillennial when you’re buying acne cream for both you and your teenager. Adult acne becomes a new complaint for many women at midlife. This episode of the podcast discusses why it occurs and how to treat it.

No matter the generation, we all want to look our best. Making it affordable & easy is the goal of services like Rent the Runway, Tradesy, Poshmark & more.

Until recently DEXA-scans and Resting Metabolic Rate testing were difficult to access for the average person. DexaFit is changing that.