Podcast Episodes
no. 93 – The Set Point Theory Episode
If you’ve ever tried to lose weight only to find yourself gaining right back to where you were before, “set point theory” may explain why.
Read Moreno. 92 – The Fasting for Longevity Episode
Fasting may be a popular concept right now, but did you know there’s a way to fast for longevity with the assistance of food?
Read Moreno. 91 – The Menopause Diet Plan Episode
You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause?
Read Moreno. 90 – The Bodyflow Episode
Whether you’re a fitness junkie or simply want to maintain balance and flexibility as you age, Bodyflow may be the class for you.
Read Moreno. 89 – The Adaptogens Episode
Reported to reduce stress, adaptogens are showing up in products everywhere. But do they really live up to all the hype?
Read Moreno. 88 – The Migraine Episode
Migraines can be challenging to manage and even more challenging to prevent. This episode details best practices for both.
Read Moreno. 87 – The Endocrine Disrupting Chemicals and Obesity Episode
DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?
Read Moreno. 86 – The Sleep Recovery Episode
Can devices help you not only sleep longer, but sleep better? That’s the question Dr. Chris Mohr recently researched for Men’s Health. Here’s what he found.
Read Moreno. 85 – The Supplements Episode
Even if you have an otherwise healthy diet, taking supplements may be a good idea. What to take though can differ from person to person.
Read Moreno. 84 – The Magnesium Episode
Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me in this episode is dietitian…
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