Podcast Episodes

DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?

Can devices help you not only sleep longer, but sleep better? That’s the question Dr. Chris Mohr recently researched for Men’s Health. Here’s what he found.

Even if you have an otherwise healthy diet, taking supplements may be a good idea. What to take though can differ from person to person.

Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me in this episode is dietitian…

Why one experts believes there’s a lot we’re missing out on when it comes to the Enneagram and why focusing on Enneagram Growth is important.

The Game Changers Movie has elevated the conversation about plant-based vegan eating for fitness. What did the film get wrong? And what did it get right?

You may know the term CBD but do you really know what it is, where it comes from, or what the particular legalities are surrounding its sale and uses?

Experts say that therapeutic levels of Omega-3s may facilitate the concussion healing process and increase the chance for a happy and healthy future.