Podcast Episodes

no. 54 – The Diastasis Recti Episode

woman with diastasis recti

A little sprinkle when you sneeze, a “mummy tummy” that doesn’t go away long after you’ve given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti.

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no. 52 – The Career Burnout Episode

woman with career burnout

Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering “Is this all there is?” This podcast takes a deeper look into the idea of career burnout, what’s behind it and how to overcome it.

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no. 51 – The Upparent Episode

Word of mouth among parents has always been one of the best ways to find good recommendations and that’s exactly what the founders of Upparent.com knew when they started the site.

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[sponsored] The Perimenopause Episode

perimenopause woman

Perimenopause, the years leading up to menopause when ovaries produce less estrogen, starts as early as our 30s, leaving women feeling less than their best much earlier than many would like to admit.

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no. 49 – The Adrenal Fatigue Episode

women with adrenal fatigue yawning

Tiredness, sleep issues, weight gain, and digestive issues — isolated symptoms or a sign of a bigger problem? According to differing viewpoints, it may be related to a non-medical diagnosis known as Adrenal Fatigue.

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no. 48 – The Keto Episode

keto diet salad

Can a keto diet be healthy? Today’s episode uncovers the more positive parts of a ketogenic diet while acknowledging why a keto diet isn’t for everyone.

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