Podcast Episodes

A little sprinkle when you sneeze, a “mummy tummy” that doesn’t go away long after you’ve given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti.

Screen time is recognized as a threat to the mental health of children. This podcast details how screens may be making children moody, crazy and lazy.

Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering “Is this all there is?” This podcast takes a deeper look into the idea of career burnout, what’s behind it and how to overcome it.

I stumbled into macro counting as an experiment via the site – IIFYM – but it’s now a way of life. This podcast details how, why & what I’ve learned.

Word of mouth among parents has always been one of the best ways to find good recommendations and that’s exactly what the founders of Upparent.com knew when they started the site.

Perimenopause, the years leading up to menopause when ovaries produce less estrogen, starts as early as our 30s, leaving women feeling less than their best much earlier than many would like to admit.

Often viewed to help smokers quit, e-cigarettes have given birth to a new generation of inhalers with juuling becoming especially popular among teens.

Tiredness, sleep issues, weight gain, and digestive issues — isolated symptoms or a sign of a bigger problem? According to differing viewpoints, it may be related to a non-medical diagnosis known as Adrenal Fatigue.

Can a keto diet be healthy? Today’s episode uncovers the more positive parts of a ketogenic diet while acknowledging why a keto diet isn’t for everyone.

Unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. Is Laser Hair Removal the answer?