Season 2
no. 64 – The Grazing Boards Episode
Forget fussy recipes! The most appetizing, easiest and crowd-pleasing answer for entertaining is to assemble a grazing board!
Read Moreno. 63 – The Juicing Episode
Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice.
Read Moreno. 62 – The Panic Attacks Episode
Is there a difference between a panic attack and an anxiety attack? It’s a common question, but one that many people can’t answer. There are some important distinctions between the two and today’s episode uncovers the truth about panic attacks. As a part of Mental Health Awareness Month, today’s episode features my interview with Dr.…
Read Moreno. 61 – The Stories of Elders Episode
Known as “The Greatest Generation,” people born before 1945 witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like untouched by the…
Read Moreno. 60 – The Nutrigenomics Episode
The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics — the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease — may provide some…
Read Moreno. 59 – The Sleep Episode (Part II)
Sleepless nights plague many of us after 40, but is it our age? Or are our habits during the day setting us up for tossing and turning at night?
Read Moreno. 57 – The Adult Acne Episode
You know you’re unmillennial when you’re buying acne cream for both you and your teenager. Adult acne becomes a new complaint for many women at midlife. This episode of the podcast discusses why it occurs and how to treat it.
Read Moreno. 56 – The Online Clothing {Consignment & Rental} Episode
No matter the generation, we all want to look our best. Making it affordable & easy is the goal of services like Rent the Runway, Tradesy, Poshmark & more.
Read Moreno. 55 – The DexaFit Episode
Until recently DEXA-scans and Resting Metabolic Rate testing were difficult to access for the average person. DexaFit is changing that.
Read Moreno. 54 – The Diastasis Recti Episode
A little sprinkle when you sneeze, a “mummy tummy” that doesn’t go away long after you’ve given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti.
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