Season 2
no. 53 – The Screentime {Behavior & Addiction} Episode
Screen time is recognized as a threat to the mental health of children. This podcast details how screens may be making children moody, crazy and lazy.
Read Moreno. 52 – The Career Burnout Episode
Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering “Is this all there is?” This podcast takes a deeper look into the idea of career burnout, what’s behind it and how to overcome it.
Read More{blog bonus} Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned
I stumbled into macro counting as an experiment via the site – IIFYM – but it’s now a way of life. This podcast details how, why & what I’ve learned.
Read Moreno. 51 – The Upparent Episode
Word of mouth among parents has always been one of the best ways to find good recommendations and that’s exactly what the founders of Upparent.com knew when they started the site.
Read More[sponsored] The Perimenopause Episode
Perimenopause, the years leading up to menopause when ovaries produce less estrogen, starts as early as our 30s, leaving women feeling less than their best much earlier than many would like to admit.
Read Moreno. 50 – The Juuling Episode
Often viewed to help smokers quit, e-cigarettes have given birth to a new generation of inhalers with juuling becoming especially popular among teens.
Read Moreno. 49 – The Adrenal Fatigue Episode
Tiredness, sleep issues, weight gain, and digestive issues — isolated symptoms or a sign of a bigger problem? According to differing viewpoints, it may be related to a non-medical diagnosis known as Adrenal Fatigue.
Read Moreno. 48 – The Keto Episode
Can a keto diet be healthy? Today’s episode uncovers the more positive parts of a ketogenic diet while acknowledging why a keto diet isn’t for everyone.
Read Moreno. 47 – The Laser Hair Removal Episode
Unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. Is Laser Hair Removal the answer?
Read Moreno. 46 – The Probiotics and Prebiotics Episode
Walk down the aisles of any pharmacy or supermarket and you’ll see shelves full of probiotics and prebiotics. But how much benefit do these really provide?
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