no. 84 – The Magnesium Episode

podcast about magnesium

Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me in this episode is dietitian…

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no. 78 – The Gas Episode

Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today’s episode discusses why. In this episode, I’m joined again by friend and fellow registered dietitian, Kate Scarlata — one of the nation’s leading experts on all things gut health. In this show, we discuss:…

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