Season 3
no. 87 – The Endocrine Disrupting Chemicals and Obesity Episode
DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?
Read Moreno. 86 – The Sleep Recovery Episode
Can devices help you not only sleep longer, but sleep better? That’s the question Dr. Chris Mohr recently researched for Men’s Health. Here’s what he found.
Read Moreno. 85 – The Supplements Episode
Even if you have an otherwise healthy diet, taking supplements may be a good idea. What to take though can differ from person to person.
Read Moreno. 84 – The Magnesium Episode
Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me in this episode is dietitian…
Read Moreno. 83 – The Enneagram Growth Episode
Why one experts believes there’s a lot we’re missing out on when it comes to the Enneagram and why focusing on Enneagram Growth is important.
Read Moreno. 82 – The Game Changers Movie Episode
The Game Changers Movie has elevated the conversation about plant-based vegan eating for fitness. What did the film get wrong? And what did it get right?
Read Moreno. 81 – The CBD Episode
You may know the term CBD but do you really know what it is, where it comes from, or what the particular legalities are surrounding its sale and uses?
Read Moreno. 80 – The Kids and Concussions Episode (Part 2)
Experts say that therapeutic levels of Omega-3s may facilitate the concussion healing process and increase the chance for a happy and healthy future.
Read Moreno. 79 – The Kids and Concussions Episode (Part 1)
Kids and Concussions: Most parents are aware of some risk, but don’t know much about protection, treatment and the often long & hard recovery process.
Read Moreno. 78 – The Gas Episode
Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today’s episode discusses why. In this episode, I’m joined again by friend and fellow registered dietitian, Kate Scarlata — one of the nation’s leading experts on all things gut health. In this show, we discuss:…
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