Season 3

As your child begins to develop an adult body, adult brain & adult identity, how do you parent what remains of the child while raising the emerging adult?

Just in time for anyone considering Dry January, I’m sharing my Sober September experience. Going 30 days alcohol-free was much different than I expected.

After years of overplucking, you want lush brows. Is microblading for you? Here’s everything you need to know about microblading for eyebrows.

Getting a breast lift vs. breast implants — this podcast episode details one woman’s personal story of her decision, experience, and recovery.

According to experts, nutrition for teen athletes is more than simply fueling up before competition. It involves fueling for both growth & good performance.

So much more than simply the “treat yo self” mantra made popular across social media, true self-care involves mindful choices made to support one’s total health.

Got an Instant Pot but aren’t sure what to do with it? One expert shares her favorite Instant Pot ideas and how-to tips and tricks.

A deeply moving and personal episode, today’s show features one mom’s story of life following her son’s suicide attempts and what healing looks like today.

Treadmills, ellipticals, boot camps. You’re doing it all, sweating as often as possible but STILL not seeing results. Is it time to break up with cardio?

Internal motivation and Healthy Eating — Is there a connection between the Enneagram and Nutrition? This podcast guest says the answer is YES!