Season 3
no. 75 – The Middle School Parenting Episode
As your child begins to develop an adult body, adult brain & adult identity, how do you parent what remains of the child while raising the emerging adult?
Read Moreno. 74 – The Sober September Episode
Just in time for anyone considering Dry January, I’m sharing my Sober September experience. Going 30 days alcohol-free was much different than I expected.
Read Moreno. 73 – The Microblading Episode
After years of overplucking, you want lush brows. Is microblading for you? Here’s everything you need to know about microblading for eyebrows.
Read Moreno. 72 – The Breast Lift Episode
Getting a breast lift vs. breast implants — this podcast episode details one woman’s personal story of her decision, experience, and recovery.
Read Moreno. 71 – The “Fueling Teen Athletes” Episode
According to experts, nutrition for teen athletes is more than simply fueling up before competition. It involves fueling for both growth & good performance.
Read Moreno. 70 – The Self-Care Episode
So much more than simply the “treat yo self” mantra made popular across social media, true self-care involves mindful choices made to support one’s total health.
Read Moreno. 69 – The Instant Pot Episode
Got an Instant Pot but aren’t sure what to do with it? One expert shares her favorite Instant Pot ideas and how-to tips and tricks.
Read Moreno. 68 – The Teen Suicide Episode
A deeply moving and personal episode, today’s show features one mom’s story of life following her son’s suicide attempts and what healing looks like today.
Read Moreno. 67 – The “Breaking Up With Cardio” Episode
Treadmills, ellipticals, boot camps. You’re doing it all, sweating as often as possible but STILL not seeing results. Is it time to break up with cardio?
Read Moreno. 66 – The Enneagram Episode (Part II)
Internal motivation and Healthy Eating — Is there a connection between the Enneagram and Nutrition? This podcast guest says the answer is YES!
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