Season 6
no. 121 – The Ozempic Episode
Is Ozempic a safe choice for weight loss? And does the weight stay off, long-term? In this episode, we discuss all of this and more.
Read Moreno. 120 – The Creatine for Women Episode
You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.
Read Moreno. 119 – The Optimal Aging and NAD+ Episode
Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today’s episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme.
Read Moreno. 118 – The Probiotics and Metabolism Episode
Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today’s episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode:
Read Moreno. 117 – The Rucking Episode
Not sure what Rucking is? This episode unpacks the What & Why behind this increasingly popular way to level up your daily walk. SHOW NOTES LINKS mentioned in the episode:
Read Moreno. 116 – The Easy Diabetes Desserts Episode
My interview with Mary Ellen Phipps, RDN — author of The Easy Diabetes Cookbook and creator of Milk & Honey Nutrition.
Read Moreno. 115 – The Natural Wines Episode
When you hear the term “natural wines,” what comes to mind? You may think it is synonymous with organic wines, but it’s not… it’s so much more! Joining me in today’s episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.
Read Moreno. 113 – The Continuous Glucose Monitor Episode
In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.
Read Moreno. 112 – The Pre-Diabetes Episode
Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.
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