Season 8
no. 140 – The Ashwagandha and Stress Episode
Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb,
Read Moreno. 139 – The [Updated] Bitcoin Episode
Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today’s episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.
Read Moreno. 138 – The Protein and Perimenopause Episode
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.
Read Moreno. 137 – The Omega-3s and Depression Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: Self-Testing for Omega-3 Status: Regan’s Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and “No Fish Burps”: Additional Omega-3 links: COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for…
Read Moreno. 136 – The Perimenopausal and Menopausal Beauty Secrets Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Guest: Shani Gailbreath Regan’s Current Fave Skincare and Haircare: Previous Related Episodes: GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS COMMERCIAL LINKS MENTIONED IN THIS EPISODE EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
Read Moreno. 135 – The GLP-1 and Behavior Change Episode
While GLP-1 drugs are popular for weight loss, is enough being done to help patients achieve behavior change needed for long-term success?
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