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Cell Phone Contract for Middle School (with Social Media Addendum)

By Regan Jones, RDN, ACSM-CPT
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FREE customizable Cell Phone Contract for Middle School (with Social Media Addendum) – Appropriate for middle school and high school

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Cell Phone Contract with Social Media Addendum
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← Gluten-Free Ginger-Molasses CookiesEasy Chicken Stir Fry Without Soy Sauce →

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See More Of My Most Popular Posts:

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    How to Make Shrimp and Grits

Welcome!

Regan Jones host of This Unmillennial Life
This Unmillennial Life is the iTunes TOP 25 Personal Journal podcast and blog for women over 40 who've fallen into a midlife generational gap.

reganjonesrdn

🎧Host of ThisUnmillennialLife®️podcast
🥇@eatright_pro Media Excellence Award
🏆@verywell Nutrition Champion of Wellness
regan@thisunmillenniallife.com
If you’re struggling to make besties with your s If you’re struggling to make besties with your sourdough starter, run 🏃🏻‍♀️ do not walk 👟 to @maurizio’s site and read his post about maintaining a sourdough starter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I learned SOOOOO much about my own starter just by reading his guide. I now better understand how to speed up and slow down my starter to accommodate my own baking schedule. And most importantly, it taught me how to observe the cues my starter is giving me about when it needs to be fed and what it likes to be fed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . People name their starters for a reason. They’re not quite as much work as a baby 👶🏼 but they’re darn close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you have a starter, have you named yours? I’m now wondering what I should name mine 😜. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, SWIPE OVER to see a cool #timelapse video I did of my starter, inspired by @runningtothekitchen. This is how I finally figured out my starter was growing too fast and then starving by the end of the day 😬. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and the recipe is a @kingarthurflour’s “Naturally Leavened Sourdough Bread.” It worked perfectly 👌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sourdough #sourdoughbaking #kingarthurrecipes #sourdoughstarter #noyeast @thebakefeed @thefeedfeed @southernliving @thefeedfeed.baking #baking #easybaking #iambaking #slbakes #feedfeedbaking #
When quarantine first hit I couldn’t find peanut When quarantine first hit I couldn’t find peanut butter anywhere. I noticed today that most everything “foodwise” was back in stock @publix including plenty of peanut butter ... and the star of these cookies - peanut powder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’ve become the number one recipe on my website over the last two months. I assume folks are looking for ways to use peanut powder instead of peanut butter to make cookies... especially if they have more of one than the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To grab the recipe and make good use of the peanut powder you have in your pantry, click over to the recipe via the link in my profile: @reganjonesrdn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powderedpeanutbutter @thebakefeed @thefeedfeed @southernliving @thefeedfeed.baking #baking #easybaking #iambaking #slbakes #feedfeedbaking #thebakefeed #iheartbaking #iambaking #marthabakes #feedfeed #imsomartha #buzzfeedfoodie #bakeandshare #f52bakingclub #homemadewithlove #freshbaked #amateurbaker #bakersofinstagram #bakingathome #bakerslife #slbakes
At the first of the year, I started sharing more a At the first of the year, I started sharing more and more in my Stories about what I each eat each day because I was getting so many questions about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just as soon as I started sharing more, I started getting more questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like why I didn’t eat more of some things and why less of others? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the thing… Unless I share every bite of food that goes in my mouth, it’s really hard for anyone to get a picture of everything I eat each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m unmillennial, and I will likely never be able to keep up that level of sharing. Maybe if I were 20 years younger? But I’m not. So I will continue to share snippets of my meals and provide explanation when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realize as a registered dietitian nutritionist, I have an additional layer of scrutiny to the things that I choose to eat. And I’m okay with that. That’s what I’m here for 😉. But just know that you can’t read too much into any one plate or bowl I share. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take for example this Blackened Sablefish with roasted asparagus and grits I ate last week. It’s a really small serving of grits. I can see that. You can see that. But what you can’t see are the dozen or so different bites of quick bread that I sampled that afternoon when I was testing a new recipe and had to test it multiple times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Those are the calories that add up and sometimes mean I choose fewer starchy carbs for dinner then I would have normally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also didn’t work out that day... sadly, a recurring theme right now during quarantine… So I’m eating a fewer starchy carbs than I will when I resume my normal workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have a lot of hard and fast food rules anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ I eat a lot of fiber. ✅ I eat a lot of plants. ✅ I make sure to eat eat foods I like. ✅ I bake a lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other than that, it’s anyone’s guess how much is going to show up on the plate or in the bowl each day 😘. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (The 🐠 was a free sample shared with me from @sitkasalmonshares)
#ad I’ve learned a lot this year about the impor #ad I’ve learned a lot this year about the importance of Omega 3s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it’s because I’m a mom with a child playing sports or maybe it’s my growing interest in heart and brain health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing older will do that to a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter the reason, I know two things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️I want to take an Omega 3 that offers a high enough dose to meet expert recommendations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️I don’t want it to cause fish 🐠 burps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep. I said it. Fish burps 🤢. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you’ve tried Omega 3s before and found that to be a problem, I have good news for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @LifeExtension’s Clearly EPA/DHA Omega 3 supplement is manufactured close to where the fish is sourced, which maximizes the freshness of their fish oil. I’ve been taking their Omega 3 for quite a while and I love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No fish burps + A high amount of Omega-3 content in an easy-to-swallow softgel = perfect choice for me 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to learn more about Life Extension’s Clearly EPA/DHA Omega 3 or SHOP any of my supplement favorites, visit LifeExtension.com/regan. My followers & fans get 5% off orders of $50 or more plus free shipping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthscience #lifeextension #Omega3s #healthandwellness #brainhealth #cognitivehealth #dietitiansofinstagram #dietitianapproved #dietitiansofig #nutritionist #registereddietitian #RDapproved #RDN #RD2Be #antiaging #antiagingproducts #hearthealth #nutritionfacts #nutritiontips #healthmatters #inspirehealth
What did you ask for, for Mother’s Day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know a lot of moms ask to take the day off of cooking and get out of the kitchen. I actually asked to be able to be IN the kitchen… Doing what I love most… Baking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True confession: I don’t necessarily love cooking for my family 100% of the time, but I do love baking for my family 100% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Also true confession: I asked that the boys watch Half Blood Prince with me this afternoon since that’s where they both are in the Harry Potter series. Harry Potter never gets old. I started reading the books for the first time when I was a new mom 13 years ago. I’ll always love them.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About this particular pie – it’s a Key Lime Pie I will be sharing on my blog soon – and it was actually not for me and my household. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was for a mother in our family who isn’t doing all that well. It felt nice to take a minute to deliver something to someone that might make their Mother’s Day a little bit more special. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear how your Mother’s Day went and what you either baked, cooked, or took the day off enjoy enjoyed instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thebakefeed @thefeedfeed @southernliving @thefeedfeed.baking #baking #easybaking #iambaking #slbakes #feedfeedbaking #thebakefeed #iheartbaking #iambaking #marthabakes #feedfeed #imsomartha #buzzfeedfoodie #bakeandshare #f52bakingclub #homemadewithlove #freshbaked #amateurbaker #bakersofinstagram #bakingathome #bakerslife #pielove #mothersday
There’s a reason @kingarthurflour named this the There’s a reason @kingarthurflour named this their Recipe of the Year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crispy Pan Pizza ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the recipe you’re gonna hate you didn’t make during quarantine if you keep waiting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pizza #pizzanight #feedfeed @thefeedfeed #food52grams #shareyourtable #eatprettythings #thecookfeed #buzzfeedtasty #tastethisnext #eatingforinsta #foodiepic #buzzfeastfood #foodblogeats #cookit #momswhocook #food52 #eatyummythings #bragyourplate #cookit #mypinterest #foodspiration #quarantinecooks
ad: Today is National OJ Day and I'm joining force ad: Today is National OJ Day and I'm joining forces with @floridaorangejuice to "toast" frontline workers -- from doctors and nurses to grocery store workers, truck drivers, and farmers all across America -- and say THANK YOU for all you do to keep this country running, nourished, safe and healthy. 100% orange juice provides at least 100% of the DV for vitamin C, an important antioxidant for skin and bone health, plus immunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate the day, I developed an Orange Quick Bread (SWIPE OVER to see how yummy it looks!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes TWO loaves, so you have one to keep and one to share with someone you'd like to "toast" today as well. Drop it off on their doorstep with a bottle of OJ and give them a special way to start their day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab the recipe via the link in my profile @reganjonesrdn OR tap into my Stories today for a direct link to the recipe. @thebakefeed @thefeedfeed @southernliving @thefeedfeed.baking #baking #easybaking #iambaking #slbakes #feedfeedbaking #thebakefeed #iheartbaking #iambaking #marthabakes #feedfeed #imsomartha #buzzfeedfoodie #bakeandshare #f52bakingclub #homemadewithlove #freshbaked #amateurbaker #bakersofinstagram #bakingathome #bakerslife #slbakes
#ad One of the more common questions I get asked i #ad One of the more common questions I get asked is "Regan, which supplements do you take on a regular basis?" And while there are certain supplements that move in and out of my life, there’s one that’s been taking up permanent residence for quite a while. And that supplement is vitamin D. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I became aware of the importance of vitamin D years ago when I learned that HALF of the population has a vitamin D insufficiency. And while we know that your skin can produce vitamin D, typically that production alone typically isn’t enough or at least, it wasn't for me. Through Life Extension's personalized lab testing I found that my vitamin D was low and now I take their 125 mcg (5000 IU) soft gel daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to learn more about vitamin D, what I take and why I take it, head over to my blog at thisunmillenniallife.com today to read more visit LifeExtension.com/Regan to purchase and receive $5 off $50 or more plus free shipping. Be sure to follow @lifeextension to stay up on all the latest research related to vitamin D and overall health wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthScience #lifeextension #vitaminD #healthandwellness #immunityboost #dietitiansofinstagram #dietitianapproved #dietitiansofig #antiaging #antiagingproducts #immunesystem #immunesystembooster #nutritionfacts #nutritiontips #registereddietitian #RDN #healthmatters #inspirehealth
I walked the canned veggie aisle yesterday @publix I walked the canned veggie aisle yesterday @publix and it was pretty darn empty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But whispering my name was a can of collard greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you better believe I whispered back "Yes, old friend. You can go home with me. I've missed you." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I grew up eating collards, turnip greens, kale (before kale was a thing), mustard greens and poke salat (if you've ever eaten this last one, we are bonded now. Period.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were LOTS of fresh veggies in the produce section, but I'm kinda glad I was presented with a front row view of what veggies were still lingering in the canned section. Once this is all over, I'm gonna be more mindful to give my old canned collards friend a ride home to my kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you bought during these crazy times that you wouldn't normally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.s. Also shown... @dishingouthealth's Spanish Rice... I added Shrimp. Super yummy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feedfeed @thefeedfeed #food52grams #shareyourtable #eatprettythings #thecookfeed #buzzfeedtasty #tastethisnext #eatingforinsta #foodiepic #buzzfeastfood #bragyourplate #foodblogeats #cookit #foodspiration #eatwellbewell #eatforhealth #dietitiansofinstagram #dietitianapproved #buzzfeedhealth #goodmoodfood #healthyfoodideas #healthyrecipeideas #eatsmart #healthyaperture #thenewhealthy #eatingwelleats #healthyfoodrecipes #healthyoption #momswhocook  #healthyanddelicious
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