Beyond Fasting + Food_ Easy Recipes for Increased Longevity

While there's no shortage of recipes on the internet suitable for a healthy, longevity-focused lifestyle, there IS a shortage of EASY recipes that don't require a ton of hard-to-find ingredients. That's where this cookbook comes in handy. I've personally tested each recipe in my home kitchen over the years and am happy now to share them with you.

Whether you purchase this cookbook as a follow up to my Fasting + Food program or simply want to cook recipes that support your healthy lifestyle, I'm confident this cookbook will provide you with many delicious, healthy meals. Thanks for letting me be a part of your longevity journey. ~Regan

See What's Inside

Recipe Index ERIL
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