Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies with ground flax, chia, and peanut butter is the perfect flourless cookie recipe your whole family will love.

Flourless Chocolate Chip Cookies

I’m not sure why exactly I thought a combo of peanut butter and some of my favorite ground seeds could make flourless chocolate chip cookies that would make you forget flour existed. But I’m awfully glad I did.

Flourless Chocolate Chip Cookies
Flourless Chocolate Chip Cookies

Maybe it’s the years of making those 3-ingredient peanut butter cookies I feel like everyone already knows… you know the one, right?

1 cup of peanut butter + 1 cup of sugar + 1 egg = peanut butter cookie perfection

I had a hunch you could add to that recipe a little and end up with something just as a delicious. So that’s what I did — added fiber-rich ground chia seeds, ground flax seeds and threw in some chocolate chunks (obviously, you could use chocolate chips and I do most of the time) because when are chocolate chunks ever a bad idea? Enjoy!


Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies
  • Author: Regan Jones, RD
  • Yield: 18 cookies 1x
  • Category: Desserts


  • 1/4 cup ground chia seeds
  • 1/4 cup ground flax seeds
  • 1 cup peanut butter
  • 3/4 cup brown sugar
  • 1 tablespoon honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1 large egg
  • 1 cup chocolate chunks or chips


  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients (except chocolate chunks) in bowl of a stand mixer; mix until combined. 
  3. Add chocolate chunks and mix until combined. Spoon by rounded tablespoons onto a lined baking sheet.
  4. Bake for 15 minutes. Remove from oven and let stand on baking sheet for 5 minutes; cool completely on a wire rack. 


  • Serving Size: 1 cookie
  • Calories: 207
  • Sugar: 16.5 g
  • Sodium: 76 mg
  • Fat: 13 g
  • Carbohydrates: 21 g
  • Fiber: 2.6 g
  • Protein: 5.2 g

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