Healthy Flaxseed Dressing

Healthy Flaxseed Salad Dressing recipe in a jar

Use nutritional superfood flaxseeds in this quick and easy Healthy Flaxseed Dressing recipe. Combine fresh lemon and basil with ground golden flax to create a thick and hearty dressing without added fat and calories.


Spanakopita (Spinach Pie)

spanakopita (spinach pie)

This hearty version of Spanakopita (Spinach Pie) layers tons of spinach, four different cheeses, green onions and dill under a delectable puff pastry crust.

  • Author: Regan Jones, RD
  • Yield: 6 servings
  • Category: Dinner


  • 2 (10-ounce) boxes frozen chopped spinach, thawed
  • 1/2 cup cottage cheese
  • 1/2 cup crumbled goat cheese
  • 1 cup shredded mozzarella
  • 1/2 cup shredded Parmesan cheese
  • 3 large eggs, lightly beaten
  • 1 tablespoon butter
  • 5 green onions, chopped
  • 1/4 Kosher salt
  • Pinch of black pepper
  • 1 package refrigerated puff pastry (I used Wewalka)


  1. Preheat oven to 400 degrees F.
  2. Squeeze water from spinach; place in a large bowl.
  3. Melt butter in a small skillet; add green onions and saute until tender. Add sauteed green onions, all cheeses, eggs, salt and pepper in a bowl to spinach in bowl; stir well to combine.
  4. Cut puff pastry in half; roll one half of puff pastry large enough to fit in bottom of pie plate. Carefully transfer crust to pie plate; top with spinach filling. 
  5. Roll remaining half of puff pastry large enough to fit over top of filling; crimp edges to seal pie. Cut small slits in top of puff pastry to vent.
  6. Bake for 30 – 35 minutes or until top is golden and filling is set.

© This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.

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