Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today’s episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.

While GLP-1 drugs are popular for weight loss, is enough being done to help patients achieve behavior change needed for long-term success?

This podcast episode discusses what blessing bags are, what they typically contain, and how people typically share them with those in need.

Learn about the FDA cleared medical device that’s been shown in clinical trials to reduce the risk and severity of brain injury in athletes.

This episodes discusses the gut-skin connection, how gut health is related to healthy skin, and what sufferers can do to to improve both.

Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode discusses symptoms and treatments.

Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.

In this episode, you’ll learn about one woman’s surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause.

Aging bodies are subjected to more and more oxidative damage, and yet our master antioxidant — glutathione — decreases as we age. Today’s guest details what we can do about it.

This episode details my experience realizing something was wrong with an aging parents thanks to the apps we were using to communicate daily.

Is Ozempic a safe choice for weight loss? And does the weight stay off, long-term? In this episode, we discuss all of this and more.

You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today’s episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme.

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today’s episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode:

In this episode I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

Pre-Diabetes: What it is, Who it affects, and How to reverse it. A comprehensive interview with a pre-diabetes expert.

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: Jenna’s Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna’s Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram…