no. 113 – The Continuous Glucose Monitor Episode

As a follow-up to The Pre-Diabetes Episode, I’m detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better your glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

SHOW NOTES:

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ODDS & ENDS:

The Pour Over Podcast

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