no. 137 – The Omega-3s and Depression Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
LINKS MENTIONED IN THIS EPISODE
Previous Episodes with Dr. Chris Mohr:
- The Sleep Recovery Episode
- The Rucking Episode
- The Kids and Concussions Episode
- The Crossfit Episode
Self-Testing for Omega-3 Status:
Regan’s Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and “No Fish Burps”:
- Life Extension Mega EPA/DHA
- Nordic Naturals Ultimate Omega, Lemon Flavor
- Pure Encapsulations O.N.E. Omega – Fish Oil Supplement
Additional Omega-3 links:
- Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.
- Omega-3s and Bleeding Risk (handout)
- Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987.
COMMERCIAL LINKS MENTIONED IN THIS EPISODE
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
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