The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

Ready to mix it up? Sign up to get new episodes and more right to your inbox.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Follow Regan Jones on Social Media

Listen to the latest episodes:

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

no. 9 – The Fitness on the Road Episode

Staying somewhere unknown can seem either adventurous or scary, depending on your perspective. Read about one user's first time experience with the service.

no. 8 – The Airbnb Episode

no. 7 - The Fashion Episode (Part II) - rect

no. 7 – The Fashion Episode (Part II)

Fashion design expert Tracy James offers listeners tips on how to look your best after 40 and offers advice on how to clean their closet to make the most of your wardrobe.

no. 6 – The Fashion Episode (Part I)

Should women after 40 try CrossFit?

no. 5 – The CrossFit Episode

Host Regan Jones discusses the decision on whether or not to get Botox after 40 plus previews other ways to slow the aging process

no. 4 – The Botox Episode

Read the latest blog posts:

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No-Bake Chocolate Oatmeal Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped Gluten-Free French Toast Casserole

spanakopita (spinach pie)

Spanakopita (Spinach Pie)