The iTunes Top 30 Personal Journal podcast for women who've fallen into a generational gap.

Hosted by Award-winning registered dietitian, Regan Jones.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a podcast with filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents

no. 13 – The Caregiver Episode

Unsure what protein bar is the best choice? Find out what leading registered dietitians recommend.

no. 12 – The Protein {Bar} Episode

no. 11 – The ALDI Episode

no. 11 – The ALDI Episode

When that twinge of back pain that used to pop-up only after a long day becomes the first thing you notice when your feet hit the floor, is it time to seek out the care of a chiropractor?

no. 10 – The Chiropractor Episode

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

no. 9 – The Fitness on the Road Episode

Staying somewhere unknown can seem either adventurous or scary, depending on your perspective. Read about one user's first time experience with the service.

no. 8 – The Airbnb Episode

Get the latest recipes:

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

gluten free cheesecake squares

Gluten Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

Let’s Celebrate!

Let’s Celebrate!

Make-Ahead Kale and Feta Frittata

Make-Ahead Kale and Feta Frittata