The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

woman with diastasis recti

no. 54 – The Diastasis Recti Episode

child holding iphone addicted to screen time

no. 53 – The Screentime {Behavior & Addiction} Episode

woman with career burnout

no. 52 – The Career Burnout Episode

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

{blog bonus} Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

The Upparent Episode

no. 51 – The Upparent Episode

perimenopause woman

[sponsored] The Perimenopause Episode

Read the latest blog posts:

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No-Bake Chocolate Oatmeal Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped Gluten-Free French Toast Casserole

spanakopita (spinach pie)

Spanakopita (Spinach Pie)