For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

podcast about menopause and diet

no. 91 – The Menopause Diet Plan Episode

podcast about bodyflow

no. 90 – The Bodyflow Episode

no. 89 - The Adaptogens Episode

no. 89 – The Adaptogens Episode

recent RECIPES

How To Make Rotel With Shredded Cheese (Without Velveeta)

photo of rotel made with shredded cheese and without velveeta

Butternut Squash Lasagna Soup

butternut squash lasagna soup

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

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