For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

podcast cover art

no. 94 – The Porn Conversation Episode

podcast on set point theory

no. 93 – The Set Point Theory Episode

podcast about fasting for longevity

no. 92 – The Fasting for Longevity Episode

recent RECIPES

{Keto-Friendly} Apple-Walnut Coffee Cake

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Low-Carb Salted Peanut Butter Fudge Cups

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Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

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