The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a brand new podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

yogurt and chia seeds in a jar

no. 46 – The Probiotics and Prebiotics Episode

kid holding cell phone

no. 45 – The Screentime Limits Episode

personal trainer

no. 44 – The Personal Trainer Episode

remote control

no. 43 – The Cord Cutting Episode

kids doing chores

no. 42 – The Chores Episode

intermittent fasting podcast episode

no. 41 – The Intermittent Fasting Episode (Part II)

Read the latest blog posts:

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Shrimp and Grits

How to Make Shrimp and Grits

Marinated Cheese Wreath

Marinated Cheese Wreath

Gluten-Free Chocolate Pound Cake

Gluten-Free Classic Chocolate Pound Cake

5 Ingredient Savory Christmas Torte

5 Ingredient Savory Christmas Torte

Blueberry-Cream Cheese French Toast Casserole

Blueberry-Cream Cheese French Toast Casserole