For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the podcast for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is filled with the kind of stories, info, and advice you'd chat about with a friend.

While episodes of the show cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid?

no. 27 – The Thyroid Episode

It's likely you know a family who has received a diagnosis of Autism. But how do you answer your own child's question of "What is Autism?" Today's show answers that question, featuring the mom of a daughter who has Autism.

no. 26 – The Autism Episode

Uber has changed the face of transportation in ways no one could've imagined. But do you ever stop to think about the face of who is driving you when you're in an Uber?

no. 25 – The Uber Episode

recent RECIPES

Simple Microwave Salmon

Simply Microwave Salmon

Sourdough Discard Chocolate Cake

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Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

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