The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

Ready to mix it up? Sign up to get new episodes and more right to your inbox.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Follow Regan Jones on Social Media

Listen to the latest episodes:

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

{blog bonus} Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

The Upparent Episode

no. 51 – The Upparent Episode

perimenopause woman

[sponsored] The Perimenopause Episode

Teen Juuling

no. 50 – The Juuling Episode

women with adrenal fatigue yawning

no. 49 – The Adrenal Fatigue Episode

keto diet salad

no. 48 – The Keto Episode

Get the latest recipes:

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

Let’s Celebrate!

Let’s Celebrate!

Make-Ahead Kale and Feta Frittata

Make-Ahead Kale and Feta Frittata

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No Bake Oatmeal Chocolate Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder