For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and low-carb baking blog filled with the kind of stories, recipes, insights and advice you'd share with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen. Most recently her recipes have focused on perfecting the art of low-carb baking.

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recent podcast episodes

no.-111-The-Muscle-Cramps-in-Teen-Athletes-Episode

no. 111 – The Muscle Cramping in Teen Athletes Episode

no.-110-The-Gluten-Autoimmune-Disease-Episode

no. 110 – The Gluten and Autoimmune Disease Episode

no.-109-The-Parenting-Aging-Parents-Episode

no. 109 – The Parenting Aging Parents Episode

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LOW-CARB BAKING RECIPES

Low Carb Banana Bread

Low-Carb-Banana-Bread-2

Low-Carb Peanut Butter Cheesecake Brownies

Low-Carb Peanut Butter Cheesecake Brownies-2

20 Homemade Low Carb Christmas Desserts

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