For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.



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recent podcast episodes

podcast about menopause and diet

no. 91 – The Menopause Diet Plan Episode

podcast about bodyflow

no. 90 – The Bodyflow Episode

no. 89 - The Adaptogens Episode

no. 89 – The Adaptogens Episode

recent RECIPES

Gluten-Free Panzanella


Gluten-Free Pecan Squares


Barbecue Shrimp


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