For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

no. 9 – The Fitness on the Road Episode

Staying somewhere unknown can seem either adventurous or scary, depending on your perspective. Read about one user's first time experience with the service.

no. 8 – The Airbnb Episode

no. 7 - The Fashion Episode (Part II) - rect

no. 7 – The Fashion Episode (Part II)

recent RECIPES

{Keto-Friendly} Apple-Walnut Coffee Cake

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Low-Carb Salted Peanut Butter Fudge Cups

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Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

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