For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

Staying somewhere unknown can seem either adventurous or scary, depending on your perspective. Read about one user's first time experience with the service.

no. 8 – The Airbnb Episode

no. 7 - The Fashion Episode (Part II) - rect

no. 7 – The Fashion Episode (Part II)

Fashion design expert Tracy James offers listeners tips on how to look your best after 40 and offers advice on how to clean their closet to make the most of your wardrobe.

no. 6 – The Fashion Episode (Part I)

recent blog posts

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no. 105 – The Rapunzel Project® Episode

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no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]

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no. 103 – The Scalp Cooling (Cold Capping) Episode [Part 1]

recent RECIPES

Better-for-You Pre-Workout Energy Balls

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4 Ingredient Brownie Banana Bread

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Blueberry Olive Oil Quick Bread

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As Seen On:

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