The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a brand new podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

Have you ever been affected by something so bad that you were willing to give up 25% of the remainder of your life IF you could be cured or find relief from it? Well that's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. This podcast is about their story

no. 32 – The IBS Episode

If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)?  

no. 31 – The Peloton Episode

The good, the bad and the laundry -- an honest look at the pros and cons of the period panties, Thinx.

no. 30 – The Thinx Episode

When confronted with the question "What's for dinner?" do you have a plan? Hear how batch cooking and filling your freezer may be the simplest solution to easy weeknight meals.

no. 29 – The Freezer Meals Episode

Setting aside the political nature of marijuana legalization for recreational use, this podcast focuses on all the ways compounds derived from the cannabis plant may offer health benefits and alternative treatments for a variety of illnesses. 

no. 28 – The Cannabis Episode

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid?

no. 27 – The Thyroid Episode

Read the latest blog posts:

Gluten-Free Pecan Squares

Gluten-Free Pecan Squares

gluten free chocolate chip prune cookies

Gluten Free Chocolate Chip Prune Cookies

stack of gluten free mashed potato donuts with sprinkles

Gluten Free Mashed Potato Donuts

gluten free fall muffin recipe

Less Sugar, Gluten Free Sweet Potato-Apple Muffins

gluten free cheese straws on this unmillennial life blog

Gluten Free Cheese Crackers

Brussels sprouts salad recipe

Brussels Sprouts Salad