For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

podcast cover artwork - episode on migraines

no. 88 – The Migraine Episode

podcast about endocrine disruption and obesity

no. 87 – The Endocrine Disrupting Chemicals and Obesity Episode

podcast about sleep recovery

no. 86 – The Sleep Recovery Episode

recent RECIPES

Gluten-Free Panzanella

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Gluten-Free Pecan Squares

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Barbecue Shrimp

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