For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast filled with the kind of stories, insights and advice you'd share with a friend.

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recent podcast episodes and blog posts

Why BodyPump is still a great choice for group fitness and how increasing weight on the bar is the key to strength gains.

no. 15 – The BodyPump Episode

Kids want attention, parents say the never see you, and all you want is a break from the frenzy. Shortcut cooking recipes are the holiday helper you need.

no. 14 – The Shortcut {Holiday} Cooking Episode

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents

no. 13 – The Caregiver Episode

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