The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

woman meditating - this unmillenial life podcast cover mindfulness benefits artwork

no. 35 – The Mindfulness & Meditation Episode

A phone used to be the thing you hoped would ring and your best friend would be on the other line waiting to tell you about her day. Now, it's your taxi service, shopping cart, yogi and to-do list. No matter what it is, there's always an app for that. The question is which ones are the best apps for your life?

no. 34 – The Apps Episode

BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials.

no. 33 – The BeachBody Episode

Drowining in your own stuff? Find out what one organizational experts recommends for getting organized!

[rewind] no. 22 – The Getting Organized Episode

Have you ever been affected by something so bad that you were willing to give up 25% of the remainder of your life IF you could be cured or find relief from it? Well that's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. This podcast is about their story

no. 32 – The IBS Episode

If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)?  

no. 31 – The Peloton Episode

Read the latest blog posts:

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped French Toast Casserole

spanakopita (spinach pie)

Spanakopita (Spinach Pie)

Healthy Flaxseed Dressing Recipe

Healthy Flaxseed Dressing

Healthy Bircher Muesli

Healthy Bircher Muesli