the podcast for women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. Hosted by award-winning registered dietitian nutritionist, Regan Jones, it's a podcast filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.


Follow Regan Jones on Social Media

Ready to mix it up? Sign up to get new episodes and more right to your inbox.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

podcast episodes:

breast lift vs breast implants

no. 72 – The Breast Lift Episode

nutrition for young athletes

no. 71 – The “Fueling Teen Athletes” Episode

podcast about the importance of self-care in midlife

no. 70 – The Self-Care Episode


Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

sweetened condensed milk key lime pie

Sweetened Condensed Milk Key Lime Pie


Sourdough Discard Orange Quick Bread

blog posts:

kids and mount rushmore

Tips for taking a road trip with kids

Best Oil For Baking ReganJonesRDN

What’s the best oil for baking?

blog post about vitamin D

Should You Take Vitamin D?

As Seen On: