The iTunes Top 30 Personal Journal podcast for women who've fallen into a generational gap.

Hosted by Award-winning registered dietitian, Regan Jones.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a podcast with filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)?  

no. 31 – The Peloton Episode

The good, the bad and the laundry -- an honest look at the pros and cons of the period panties, Thinx.

no. 30 – The Thinx Episode

When confronted with the question "What's for dinner?" do you have a plan? Hear how batch cooking and filling your freezer may be the simplest solution to easy weeknight meals.

no. 29 – The Freezer Meals Episode

Setting aside the political nature of marijuana legalization for recreational use, this podcast focuses on all the ways compounds derived from the cannabis plant may offer health benefits and alternative treatments for a variety of illnesses. 

no. 28 – The Cannabis Episode

Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid?

no. 27 – The Thyroid Episode

It's likely you know a family who has received a diagnosis of Autism. But how do you answer your own child's question of "What is Autism?" Today's show answers that question, featuring the mom of a daughter who has Autism.

no. 26 – The Autism Episode

Get the latest recipes:

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

gluten free cheesecake squares

Gluten Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

Let’s Celebrate!

Let’s Celebrate!

Make-Ahead Kale and Feta Frittata

Make-Ahead Kale and Feta Frittata