The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a brand new podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

Kids want attention, parents say the never see you, and all you want is a break from the frenzy. Shortcut cooking recipes are the holiday helper you need.

no. 14 – The Shortcut {Holiday} Cooking Episode

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents

no. 13 – The Caregiver Episode

Unsure what protein bar is the best choice? Find out what leading registered dietitians recommend.

no. 12 – The Protein {Bar} Episode

no. 11 – The ALDI Episode

no. 11 – The ALDI Episode

When that twinge of back pain that used to pop-up only after a long day becomes the first thing you notice when your feet hit the floor, is it time to seek out the care of a chiropractor?

no. 10 – The Chiropractor Episode

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

no. 9 – The Fitness on the Road Episode

Read the latest blog posts:

Gluten-Free Pecan Squares

Gluten-Free Pecan Squares

gluten free chocolate chip prune cookies

Gluten Free Chocolate Chip Prune Cookies

stack of gluten free mashed potato donuts with sprinkles

Gluten Free Mashed Potato Donuts

gluten free fall muffin recipe

Less Sugar, Gluten Free Sweet Potato-Apple Muffins

gluten free cheese straws on this unmillennial life blog

Gluten Free Cheese Crackers

Brussels sprouts salad recipe

Brussels Sprouts Salad