The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

POOP - We all do it. We all know what it is. Let's discuss the number one things you need to know about going number two.

no. 18 – The Poop Episode

Can a podcast tell you something about a menstrual cycle you DON'T know? Fitness, Food and your mental picture are all affected by your period. Here's how.

no. 17 – The Menstrual Cycle Episode

What to do if you find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness

no. 16 – The Terminal Illness Episode

no. 15 – The BodyPump Episode

no. 15 – The BodyPump Episode

Kids want attention, parents say the never see you, and all you want is a break from the frenzy. Shortcut cooking recipes are the holiday helper you need.

no. 14 – The Shortcut {Holiday} Cooking Episode

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents

no. 13 – The Caregiver Episode

Get the latest recipes:

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

Let’s Celebrate!

Let’s Celebrate!

Make-Ahead Kale and Feta Frittata

Make-Ahead Kale and Feta Frittata

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No Bake Oatmeal Chocolate Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder