The iTunes Top 30 Personal Journal podcast & blog for women who've fallen into a generational gap.

Hosted by Award-winning registered dietitian, Regan Jones.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a podcast with filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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podcast episodes:

no. 64 - The Grazing Boards Episode

no. 64 – The Grazing Boards Episode

glass of veggie juice

no. 63 – The Juicing Episode

woman having panic attack

no. 62 – The Panic Attacks Episode

RECIPES:

Skip the can of soup! This family-friendly, high protein, lower carb lasagna recipe for Chicken Florentine Lasagna uses hummus in its rich, hearty filling. By using no-boil noodles it's the ultimate quick and easy weeknight dinner recipe.

Easy Chicken Florentine Lasagna

Take your spring strawberry recipes from good to great with lemon curd. Try it in this Gluten Free Strawberry Shortcake recipe.

Gluten Free Strawberry Shortcake

Gluten Free Meatloaf Recipe

Gluten Free Meatloaf (made in the slow cooker)

blog posts:

Alaska 2015 Recap

Visiting Alaska with Kids – A Day-by-Day, One Week Itinerary

Let’s Celebrate!

Let’s Celebrate!

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

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