The iTunes Top 30 Personal Journal podcast for women who've fallen into a generational gap.

Hosted by Award-winning registered dietitian, Regan Jones.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a podcast with filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

no. 64 - The Grazing Boards Episode

no. 64 – The Grazing Boards Episode

glass of veggie juice

no. 63 – The Juicing Episode

woman having panic attack

no. 62 – The Panic Attacks Episode

no. 61 - The Stories of Elders Episode

no. 61 – The Stories of Elders Episode

no. 60 - The Nutrigenomics Episode

no. 60 – The Nutrigenomics Episode

sleepless after 40

no. 59 – The Sleep Episode (Part II)

Get the latest recipes:

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No Bake Oatmeal Chocolate Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped Gluten-Free French Toast Casserole

spanakopita (spinach pie)

Spanakopita (Spinach Pie)