The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

woman with diastasis recti

no. 54 – The Diastasis Recti Episode

child holding iphone addicted to screen time

no. 53 – The Screentime {Behavior & Addiction} Episode

woman with career burnout

no. 52 – The Career Burnout Episode

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

{blog bonus} Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

The Upparent Episode

no. 51 – The Upparent Episode

perimenopause woman

[sponsored] The Perimenopause Episode

Read the latest blog posts:

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Shrimp and Grits

How to Make Shrimp and Grits

Marinated Cheese Wreath

Marinated Cheese Wreath

Gluten-Free Chocolate Pound Cake

Gluten-Free Classic Chocolate Pound Cake

5 Ingredient Savory Christmas Torte

5 Ingredient Savory Christmas Torte

Blueberry-Cream Cheese French Toast Casserole

Blueberry-Cream Cheese French Toast Casserole