For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

no.-116-The-Easy-Diabetes-Desserts-Episode

no. 116 – The Easy Diabetes Desserts Episode

no.-115-The-Natural-Wines-Episode

no. 115 – The Natural Wines Episode

no.-114-The-Bitcoin-Episode

no. 114 – The Bitcoin Episode

recent blog posts

Hair-Loss-During-After-Cold-Capping-Scalp-Cooling

Hair Loss During and After Cold Capping (Scalp Cooling)

no.-101-The-Gift-Giving-Guide-for-Breast-Cancer-Patients-Episode

Gifts For Someone Diagnosed with Breast Cancer, Going Through Chemo and/or Radiation

no. 99 – The {full length} Breast Cancer Diagnosis

recent RECIPES

Better-for-You Pre-Workout Energy Balls

Better-for-You-Pre-Workout-Energy-Balls-1

4 Ingredient Brownie Banana Bread

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Blueberry Olive Oil Quick Bread

Blueberry-Olive-Oil-Quick-Bread-4

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