For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

no-104-The-Scalp-Cooling-Episode-Part-2-1

no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]

no-103-The-Scalp-Cooling-Episode

no. 103 – The Scalp Cooling (Cold Capping) Episode [Part 1]

102-The-Daily-Desserts-Episode

no. 102 – The Daily Desserts Episode

recent blog posts

Alaska 2015 Recap

Visiting Alaska with Kids – A Day-by-Day, One Week Itinerary

kids and mount rushmore

Tips for taking a road trip with kids

Best Oil For Baking ReganJonesRDN

What’s the best oil for baking?

recent RECIPES

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

My Favorite Christmas Recipes

5 Ingredient Savory Christmas Torte

Sugar-Free Muddy Buddies

Sugar Free Muddy Buddies-1

As Seen On:

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