The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

glass of veggie juice

no. 63 – The Juicing Episode

woman having panic attack

no. 62 – The Panic Attacks Episode

no. 61 - The Stories of Elders Episode

no. 61 – The Stories of Elders Episode

no. 60 - The Nutrigenomics Episode

no. 60 – The Nutrigenomics Episode

sleepless after 40

no. 59 – The Sleep Episode (Part II)

college admissions prep

no. 58 – The College Admissions Episode

Get the latest recipes:

Instant Pot Beef Stew

Instant Pot Beef Stew

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Life Changing Chili

4 Ingredient “Life Changing” Slow Cooker Chili

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Shrimp and Grits

How to Make Shrimp and Grits

Marinated Cheese Wreath

Marinated Cheese Wreath