For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the podcast for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is filled with the kind of stories, info, and advice you'd chat about with a friend.

While episodes of the show cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.


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recent podcast episodes

podcast on set point theory

no. 93 – The Set Point Theory Episode

podcast about fasting for longevity

no. 92 – The Fasting for Longevity Episode

podcast about menopause and diet

no. 91 – The Menopause Diet Plan Episode

recent RECIPES

Sourdough Discard Chocolate Cake


Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Sweetened Condensed Milk Key Lime Pie

sweetened condensed milk key lime pie

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