The iTunes Top 30 Personal Journal podcast for women who've fallen into a generational gap.

Hosted by Award-winning registered dietitian, Regan Jones.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a podcast with filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

no. 64 - The Grazing Boards Episode

no. 64 – The Grazing Boards Episode

glass of veggie juice

no. 63 – The Juicing Episode

woman having panic attack

no. 62 – The Panic Attacks Episode

no. 61 - The Stories of Elders Episode

no. 61 – The Stories of Elders Episode

no. 60 - The Nutrigenomics Episode

no. 60 – The Nutrigenomics Episode

sleepless after 40

no. 59 – The Sleep Episode (Part II)

Get the latest recipes:

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Shrimp and Grits

How to Make Shrimp and Grits

Marinated Cheese Wreath

Marinated Cheese Wreath

Gluten-Free Chocolate Pound Cake

Gluten Free Classic Chocolate Pound Cake

5 Ingredient Savory Christmas Torte

5 Ingredient Savory Christmas Torte

Blueberry-Cream Cheese French Toast Casserole

Blueberry-Cream Cheese French Toast Casserole