For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes

no.-111-The-Muscle-Cramps-in-Teen-Athletes-Episode

no. 111 – The Muscle Cramping in Teen Athletes Episode

no.-110-The-Gluten-Autoimmune-Disease-Episode

no. 110 – The Gluten and Autoimmune Disease Episode

no.-109-The-Parenting-Aging-Parents-Episode

no. 109 – The Parenting Aging Parents Episode

recent blog posts

Let's Do This This Summer List

The “Let’s Do This, This Summer” List

Getting in a workout while taking a road trip with family isn't always easy. But with a few simple circuits and a few free weights, it can be done.

How I Managed To Sneak In Workouts On A Recent Road Trip

This Unmillennial Life Blog Logo

The Blogiversiary

recent RECIPES

4 Ingredient Brownie Banana Bread

4_Ingredient_Brownie_Banana_Bread-4

Blueberry Olive Oil Quick Bread

Blueberry-Olive-Oil-Quick-Bread-4

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Cinnamon Twist Bread-2

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