The podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching retirement plans, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s an iTunes Top 75 Personal Journal podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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Listen to the latest episodes:

woman with diastasis recti

no. 54 – The Diastasis Recti Episode

child holding iphone addicted to screen time

no. 53 – The Screentime {Behavior & Addiction} Episode

woman with career burnout

no. 52 – The Career Burnout Episode

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

{blog bonus} Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

The Upparent Episode

no. 51 – The Upparent Episode

perimenopause woman

[sponsored] The Perimenopause Episode

Read the latest blog posts:

Take your spring strawberry recipes from good to great with lemon curd. Try it in this Gluten Free Strawberry Shortcake recipe.

Gluten-Free Strawberry Shortcake

Dinner's never been easier than with this Slow Cooker Meatloaf recipe. It tastes great, holds together and slices perfectly.

Slow Cooker Meatloaf

You won't miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

Getting in a workout while taking a road trip with family isn't always easy. But with a few simple circuits and a few free weights, it can be done.

How I Managed To Sneak In Workouts On A Recent Road Trip

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