the podcast for women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. Hosted by award-winning registered dietitian nutritionist, Regan Jones, it's a podcast filled with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

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podcast episodes:

breast lift vs breast implants

no. 72 – The Breast Lift Episode

nutrition for young athletes

no. 71 – The “Fueling Teen Athletes” Episode

podcast about the importance of self-care in midlife

no. 70 – The Self-Care Episode

RECIPES:

low FODMAP Pumpkin Bread recipe

Low FODMAP Pumpkin Bread

Gluten-Free Pear Bread

Gluten-Free Pear Bread

Classic Pecan Pie Bars-1

Pecan Pie Bars

blog posts:

Let’s Celebrate!

Let’s Celebrate!

macro counting and iifym review

Macro Counting – An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Ideas for summer activities to do with kids

An Update on the Let’s Do This This Summer List

As Seen On:

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