For women who've fallen into a generational gap

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third-grade class party and researching retirement plans, or if you want to work out but the idea of Crossfit makes your 40-something knees ache, This Unmillennial Life is the place for you.

Hosted by award-winning registered dietitian nutritionist, Regan Jones, This Unmillennial Life is a podcast and food blog filled with the kind of stories, recipes, insights and advice you'd chat about with a friend.

While episodes of the podcast cover topics ranging from beauty to fitness to parenting and more, on this site you'll also find a little bit of Regan's unmillennial life, off-air... her Recipes. Having worked in professional recipe development for 20+ years and being a mom of two, she's constantly creating something new in the kitchen.

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recent podcast episodes


no. 116 – The Easy Diabetes Desserts Episode


no. 115 – The Natural Wines Episode


no. 114 – The Bitcoin Episode

recent blog posts


no. 105 – The Rapunzel Project® Episode


no. 104 – The Scalp Cooling (Cold Capping) Episode [Part 2]


no. 103 – The Scalp Cooling (Cold Capping) Episode [Part 1]

recent RECIPES

Easy Gluten-Free Lasagna

easy gluten free lasagna

Homemade Bread Machine Cinnamon Rolls

Bread Machine Cinnamon Rolls Overhead-1

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

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