Listen Now to This Unmillennial Life Podcast - A Mixtape for My Life

Regan Jones, RDN - This Unmillennial Life podcast

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About the Podcast

This Unmillennial Life offers a roadmap through midlife for women who've fallen into a generational gap.

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All Episodes:

Most popular episodes

no.-106-The-Collagen-Episode

no. 106 – The Collagen Episode

no. 99 – The {full length} Breast Cancer Diagnosis

podcast about enneagram

no. 66 – The Enneagram Episode (Part II)

podcast about the enneagram

no. 65 – The Enneagram Episode (Part 1)

no. 64 - The Grazing Boards Episode

no. 64 – The Grazing Boards Episode

This Unmillennial Life Podcast - Phone Monitoring Episode

no. 39 – The Cell Phone Monitoring Episode

no. 21 – The Orangetheory Episode

POOP - We all do it. We all know what it is. Let's discuss the number one things you need to know about going number two.

no. 18 – The Poop Episode

Unsure what protein bar is the best choice? Find out what leading registered dietitians recommend.

no. 12 – The Protein {Bar} Episode

MOST RECENT Episodes:

Can a podcast tell you something about a menstrual cycle you DON'T know? Fitness, Food and your mental picture are all affected by your period. Here's how.

no. 17 – The Menstrual Cycle Episode

What to do if you find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness

no. 16 – The Terminal Illness Episode

Why BodyPump is still a great choice for group fitness and how increasing weight on the bar is the key to strength gains.

no. 15 – The BodyPump Episode

Kids want attention, parents say the never see you, and all you want is a break from the frenzy. Shortcut cooking recipes are the holiday helper you need.

no. 14 – The Shortcut {Holiday} Cooking Episode

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents

no. 13 – The Caregiver Episode

Unsure what protein bar is the best choice? Find out what leading registered dietitians recommend.

no. 12 – The Protein {Bar} Episode

Heard about ALDI but aren't really sure if it's a store for you? Find out why folks are flocking to this low-price retailer.

no. 11 – The ALDI Episode

When that twinge of back pain that used to pop-up only after a long day becomes the first thing you notice when your feet hit the floor, is it time to seek out the care of a chiropractor?

no. 10 – The Chiropractor Episode

A skimpy set of weights and a broken treadmill may be all your hotel gym has to offer. Make the most of in-room options to keep up your workouts on the go.

no. 9 – The Fitness on the Road Episode