Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

cottage cheese egg salad

Cottage Cheese Egg Salad

Easy Baking Recipes

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Gluten-Free Pecan Squares

Baked_Apple_4_680_523

Apples Baked In Phyllo

Walnut-Apple-Coffee-Cake-2

{Keto-Friendly} Apple-Walnut Coffee Cake

Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Low-Carb Chocolate Chunk Cookie Recipe

High-Fiber_Banana_Muffins

Low-Carb Banana Muffins

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Morning Glory Quick Bread made with high fiber cereal

Morning Glory Quick Bread

Individual Bread Puddings - ReganJonesRDN-1

Individual Bread Pudding

Fig-Pecan Scones

Fig-Pecan Fiber One Scones

Greek yogurt frosting on cupcakes

How to make frosting from Greek yogurt

Sourdough-Discard-Chocolate-Bundt-Cake-2

Sourdough Discard Chocolate Cake

healthy everyday baking cookbook by ReganJonesRDN
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Gluten Free Desserts

Sugar Free Muddy Buddies-1

Sugar-Free Muddy Buddies

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Gluten-Free Pecan Squares

Barbecue_Shrimp

Barbecue Shrimp

Black Bean and Corn Salsa

Black Bean and Corn Salsa

Smoky_Sweet_Potato_Dip_1

Smoky Sweet Potato Dip

Walnut-Apple-Coffee-Cake-2

{Keto-Friendly} Apple-Walnut Coffee Cake

Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Low-Carb Chocolate Chunk Cookie Recipe

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Greek yogurt frosting on cupcakes

How to make frosting from Greek yogurt

chocolate chip bread (gluten free)

Gluten-Free Sweet Potato Chocolate Chip Bread

low FODMAP Pumpkin Bread recipe

Low FODMAP Pumpkin Bread

Easy Dinner Recipes

Curried-Chickpeas-and-Vegetables-in-Coconut-Peanut-Sauce

Curried Chickpeas and Vegetables in Coconut-Peanut Sauce

Instant Pot_White_Bean_Chili

Instant Pot White Bean Chili

air-fryer tempeh tacos

Chili-Rubbed Tempeh Tacos

Spinach Pie-2

Spanakopita (Spinach Pie)

4 ingredient slow cooker chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole with Broccoli

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

Spinach-Black Lasagna

Spinach-Black Bean Lasagna

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

butternut squash lasagna soup

Butternut Squash Lasagna Soup