Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy.

My husband and I are gluten-free and my two sons play the role of taste testers. So *most* of my recipes are both family-friendly and gluten-free.

I am currently hosting a Sugar Detox challenge, so don't be surprised to find more and more sugar-free and no sugar added recipes here.

If you've got a favorite baking recipe you'd like to see made over gluten-free or sugar-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

gluten free strawberry shortcake

Homemade Gluten-Free Strawberry Shortcake

Slow Cooker Meatloaf

Easy Slow Cooker Meatloaf

cottage cheese egg salad

Easy Cottage Cheese Egg Salad

stuffed-mushrooms

Gluten Free Stuffed Mushroom Recipe

Easy Baking Recipes

Low-Carb-Banana-Bread-2

Low Carb Banana Bread

Low-Carb Peanut Butter Cheesecake Brownies-2

Low-Carb Peanut Butter Cheesecake Brownies

Low-Carb_Lemon-Nut_Sandies_4_1

20 Homemade Low Carb Christmas Desserts

Low-Carb Blueberry Coffeecake

Homemade Low-Carb Blueberry Pecan Coffee Cake

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Blueberry-Olive-Oil-Quick-Bread-4

Blueberry Olive Oil Quick Bread

Cinnamon Twist Bread-2

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Mini-New-York-Cheesecake-Recipe-2

Mini New York Cheesecake Recipe

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

healthy everyday baking cookbook by ReganJonesRDN
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Gluten Free Desserts

Low-Carb-Banana-Bread-2

Low Carb Banana Bread

Sugar-free_Peanut_Butter_Fudge_Cups

Low Carb Fudge Recipe (Salted Peanut Butter Fudge Cups)

Low-Carb Peanut Butter Cheesecake Brownies-2

Low-Carb Peanut Butter Cheesecake Brownies

Low-Carb Blueberry Coffeecake

Homemade Low-Carb Blueberry Pecan Coffee Cake

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

Sugar Free Muddy Buddies-1

Simple Sugar-Free Muddy Buddies

gluten-fre

Homemade Gluten-Free Pecan Squares

Walnut-Apple-Coffee-Cake-2

Easy Low-Carb Apple-Walnut Coffee Cake

Low-Carb_Lemon-Nut_Sandies_1_1_900_1350

Homemade Low-Carb Lemon Nut Sandies

Easy Dinner Recipes

Shrimp and Grits

How to Make Shrimp and Grits

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

Stir Fry without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

butternut squash lasagna soup

Homemade Butternut Squash Lasagna Soup

Spinach-Black Lasagna

Homemade Spinach-Black Bean Lasagna

Instant Pot_White_Bean_Chili

Easy Instant Pot White Bean Chili

Pork_Medallions_with_Berry_Pomegranate_Sauce9

Easy Pork Medallions with Pomegranate-Cherry Sauce

Gluten Free Broccoli Cheddar Soup

Simple Gluten-Free Broccoli Cheddar Soup

air-fryer tempeh tacos

Easy Tempeh Tacos

Spinach Pie-2

Best Spanakopita Recipe (Spinach Pie)