Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

Make-Ahead Kale and Feta Frittata

Make-Ahead Kale and Feta Frittata

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

No-Bake Chocolate Oatmeal Cookies

No Bake Oatmeal Chocolate Cookies

ingredients for a homemade high-fiber protein powder

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped Gluten-Free French Toast Casserole

spanakopita (spinach pie)

Spanakopita (Spinach Pie)

Healthy Flaxseed Dressing Recipe

Healthy Flaxseed Dressing

Gluten Free Desserts

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

Gluten-Free Banana Pudding in a glass jar

Gluten Free Banana Pudding

Gluten-Free Blueberry Pie

Gluten Free Blueberry Pie

gluten free cheesecake squares

Gluten Free Cheesecake Squares

gluten free chocolate cake recipe

Gluten Free Chocolate Cake

gluten free chocolate chip prune cookies

Gluten Free Chocolate Chip Cookies with Prunes

lead image of gluten free chocolate chunk cookies

Gluten Free Chocolate Chunk Cookie Recipe

Gluten-Free Chocolate Pound Cake

Gluten Free Classic Chocolate Pound Cake

stack of gluten free mashed potato donuts with sprinkles

Gluten Free Donuts

GF Ginger Molasses Cookies

Gluten Free Ginger-Molasses Cookies

Gluten-Free Pecan Squares

Gluten Free Pecan Squares

gluten free raspberry coconut bars

Gluten Free Raspberry Coconut Bars

Easy Dinner Recipes

Easy Chicken Stir Fry Without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

spanakopita (spinach pie)

Spanakopita (Spinach Pie)

Instant Pot Beef Stew

Instant Pot Beef Stew

Life Changing Chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits

Chicken Spaghetti Casserole with Broccoli

Chicken Spaghetti Casserole with Broccoli

With just a few simple ingredients, this quick and easy version of family favorite lasagna is an easy dinner option any night of the week.

Quick and Easy Gluten-Free Lasagna

Skip the can of soup! This family-friendly, high protein, lower carb lasagna recipe for Chicken Florentine Lasagna uses hummus in its rich, hearty filling. By using no-boil noodles it's the ultimate quick and easy weeknight dinner recipe.

Easy Chicken Florentine Lasagna

Gluten Free Meatloaf Recipe

Gluten Free Meatloaf (made in the slow cooker)

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

gluten free broccoli cheddar soup

Gluten Free Broccoli Cheddar Soup