Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

ingredients for homemade high-fiber protein recipe

How I Created My Own High-Fiber Protein Powder

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Streusel Topped French Toast Casserole

Streusel Topped Gluten-Free French Toast Casserole

Spinach Pie-2

Spanakopita (Spinach Pie)

Flaxseed Dressing

Healthy Flaxseed Dressing

Healthy Bircher Muesli Overnight Oats

Healthy Bircher Muesli

Healthy Homemade Whatchamacallit Bars

Healthy Homemade Whatchamacallit Bars

Instant Pot Beef Stew

Instant Pot Beef Stew

instant pot steel cut oats

Instant Pot Steel Cut Oats

Easy Baking Recipes

chocolate chip bread (gluten free)

Gluten-Free Sweet Potato Chocolate Chip Bread

breakfast rolls

Gluten-Free Cranberry Pecan Breakfast Rolls

low FODMAP Pumpkin Bread recipe

Low FODMAP Pumpkin Bread

Gluten-Free Pear Bread

Gluten-Free Pear Bread

Classic Pecan Pie Bars-1

Pecan Pie Bars

GF Ginger Molasses Cookies

Gluten-Free Ginger-Molasses Cookies

gluten free raspberry coconut bars

Gluten-Free Raspberry Coconut Bars

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

gluten free cheesecake squares

Gluten-Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

Gluten Free Chocolate Cake

Gluten-Free Chocolate Cake

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Gluten Free Desserts

chocolate chip bread (gluten free)

Gluten-Free Sweet Potato Chocolate Chip Bread

low FODMAP Pumpkin Bread recipe

Low FODMAP Pumpkin Bread

Gluten-Free Pear Bread

Gluten-Free Pear Bread

GF Ginger Molasses Cookies

Gluten-Free Ginger-Molasses Cookies

gluten free raspberry coconut bars

Gluten-Free Raspberry Coconut Bars

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

gluten free cheesecake squares

Gluten-Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

Gluten Free Chocolate Cake

Gluten-Free Chocolate Cake

chocolate oatmeal no bake cookies

Chocolate Oatmeal No Bake Cookies

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Healthy Homemade Whatchamacallit Bars

Healthy Homemade Whatchamacallit Bars

Easy Dinner Recipes

Gluten Free Broccoli Cheddar Soup

Gluten-Free Broccoli Cheddar Soup

Stir Fry without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

air-fryer tempeh tacos

Chili-Rubbed Tempeh Tacos

Spinach Pie-2

Spanakopita (Spinach Pie)

Instant Pot Beef Stew

Instant Pot Beef Stew

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole with Broccoli

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

Slow Cooker Meatloaf

Slow Cooker Meatloaf

4 ingredient slow cooker chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits